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June 15, 2010


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God spoke to me and told me something very powerful. He said: “Islam is a Father-less religion. The sons of Islam grow up Fatherless.” In other words, there is no spiritual father to go to. We all know the problems with extremism in the Muslim faith. What God was saying is that this is why: When there is no concept of a loving father, people will act out in violence, hatred and fear. In study after study, no matter the religion we see that is the case in any child growasdfing up without a father. It is that way spiritually as well. Hate has no power in the hands of a loving spiritual Father.

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After a quick warm-up Rommel paired us up and walked through the program of 6 exercises/stations on the whiteboard. A quick blow of the whistle and everyone hustled through the 40 second interval at their first station which varied from chest presses to jump squats to bear crawls and even pushing/pulling the weighted 'sled' the length of the warehouse building. When the whistle blew again we had a few seconds to ready ourselves and get weights for the next station. We kept rotating stations every 40 seconds so the movements were pretty varied and quick-paced. We used all sorts of equipment including kettleballs, the physioball and the BOSU for different parts of our workout. The last 5-10 minutes were spent on floor exerasdfcises that we all did together such as sit ups and plank-positioned challenges. I've heard that when weather permits, this class is brought outside and incorporates short runs and obstacle courses which sounds really fun too!

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The grand Silicon Valley continues to be 'ground zero' for creative destruction, and complacent industries thousands of miles away could be toppled by someone working from their bedroom in Silicon Valley. on Friday. by joy 2-18.

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